safe2choose

Funa okuyambibwa n`okubudabudibwa mu lugendo lwo nga ojjemu olubuto

Illustration of two women with speech bubbles, one in a peach blouse gesturing while the other in blue holds a phone, showing abortion counseling support.

Okuvumwavumwa n'amawulire agatali matuufu okwetoloola okulabirira okuggyamu embuto bisobola okukaluubiriza okufuna amawulire ge weetaaga.

Ttiimu eya bankasala ba safe2choose etendekeddwa mu by’obusawo egenda kubeerawo okuva ku Mmande okutuuka ku Lwokutaano. Tuli mukutu gwa nsi yonna era ababuulirira baffe basangibwa mu bitundu by’obudde eby’enjawulo. N'olwekyo ebiseera by'okuddamu bijja kwawukana, naye tujja kuddamu buli kubuuzo.

Nnyinza Ntya Okufuna Okubuulirirwa ku Kuggyamu Embuto?

Email counseling icon with envelope, @ symbol and lock

Okubudabudibwa ku emailo

Tuwandiikire ku emailo essaawa yonna ku info@safe2choose.org; kansala ajja kukuddamu mu ssaawa 24 zokka.

Live chat counseling icon with speech bubbles and heart

okunyumyamu buterevu ne Kansala

Bankasala baffe webali ku mukutu okunyumyamu nawe mu nnaku ez'okukola. Bw’oba tosobodde kusanga kansala ku mukutu ng’oyungiddwa, gezaako mu kiseera ekirala oba otuweereze emailo.

Chatbot counseling icon with smiling face in chat bubble

Okubuulirira kwa chatbot

Chatbot yaffe esobola okuddamu ebibuuzo byo nga tetuli ku mutimbagano oba nga bankasala baffe bonna baba bbize. Bw’oba okyetaaga obuyambi okuva eri kansala, tusaba oddemu ogezeeko mu kiseera ekirala oba otuweereze emailo.

Ba kansala ba safe2choose ababudabuda bayamba batya?

Ebyo ebibaawo mu kiseera ky'okuggyamu embuto tebitera kwogerwako kubanga wadde ng'embuto nga 25% ziggyibwawo mu nsi yonna, okuggyamu embuto kukyali kwa kuvumwavumwa nnyo.

Okubuulirira ku kuggyamu embuto kukusobozesa okunoonyereza ku ngeri zonna ezitali za bulabe ez’okuggyamu embuto ezikusobozesa. Ttiimu yaffe ey’okubudaabuda ejja kukuwuliriza era ekuwa amawulire gonna ge weetaaga, agatuukana n’embeera yo, osobole okwesalirawo ekisinga obulungi.

Bankasala baffe abatendeke era nga bakisa ku kuggyamu embuto basobola okudaamu bibuuzo ebya bulijjo, okukakasa ebibaawo mu nneewulira, okukakasa obukuumi, n'okukola ng'omuntu ayamba mu nkola yonna ey'okuggyamu embuto.

Ani Awa Okubuulirira ku safe2choose?

Ttiimu ya safe2choose eya bankasala abakyala abatendekeddwa mu by'obusawo eri wano okukuwagira mu nkola yo yonna ey'okuggyamu embuto.

safe2choose ekolagana ne bankasala ku nsonga z’okuggyamu embuto mu kitundu okuva mu nsi yonna okulaba ng’okubudaabudibwa kwaffe kukwatagana n’obuwangwa era nga kukwatagana n’embeera yo. Tukoze emitendera egy’obwegendereza okulaba ng’ababuulirira basobola okukuwa emisomo mu lulimi lwo. Ttiimu yaffe eyogera ennimi 7: Olungereza, Olufaransa, Olusipeyini, Olupotugo, Oluhindu, Olukiswahili n'Oluganda.

Ttiimu yaffe ekozesa obujulizi obusembyeyo obuliwo, obwekenneenyeddwa bannaabwe ku ndabirira y’okuggyamu embuto okukulambika era era ekola okutendekebwa enfunda eziwera okutumbula obukugu obutasalako, okubeera ku mulembe ku nkola n’okunoonyereza ku kuggyamu embuto mu ngeri ey’obukuumi mu nsi yonna, n’okukola ku misango emizibu.

Okubuulirira ku kuggyamu embuto kya kyama?

Enkola yaffe ey'okubudaabuda esibuka mu kusaasira era terimu kusalawo. Buli kyogabana naffe kijja kusigala nga kya kyama, era emboozi zonna zijja kusazibwamu ng'omaze obutakyetaaga buwagizi bwaffe.

Nkusaba otwale akaseera osome Enkola yaffe ey’Ebyama nga tonnaba kukozesa mpeereza zaffe.

Weetaaga Obuyambi mu Kuggyamu Embuto mu Kitundu?

Mu mbeera ezimu, osobola okuggyamu embuto nga weeddukanya awaka nga tolina buzibu bungi. Mu mbeera endala, oyinza okwetaaga obuyambi okunoonya empeke z'okuggyamu embuto oba eddwaaliro eriri okumpi.

Mu mbeera zino, ttiimu yaffe ey’omukago ekola butaweera okuwandiisa abasawo abeesigika era abatendeke, mu nsi yonna, mu mutimbagano gwaffe ogw’ensi yonna ogw’okusindika abantu. Tukuuma omutindo gwa waggulu nga tetunnakkiriza bayambi bapya mu nteekateeka yaffe tusobole okulaba ng’abakyala be tujuliza bafuna omutindo gw’okulabirira buli muntu gw’agwanidde era nga bali mu mikono emirungi n’omukugu mu kuggyamu embuto agabana empisa zaffe ez’ekitiibwa n’okusaasira.

Emboozi entuufu okuva mu kitundu kyaffe

Zuula emboozi eziva ku mutima n'ebyo bye bayitamu eby'abantu ssekinnoomu abeesiga safe2choose. Obujulizi buno bulaga obunyambi n'okulung'amya kwetugaba nga bulaga enkosa y'empeereza zaffe.

Illustration of two women talking: one, a safe2choose counselor, with curly hair in teal floral dress, the other with long black hair in yellow floral dress sharing real stories from the community

Even though I was still very apprehensive, I decided to trust them and share my despair. To my surprise, I was warmly welcomed by the counselors and received all the guidance I needed.

I reached out here because I was desperate and didn’t know who to turn to. I had been searching on Google and found this wonderful team. Even though I was still very apprehensive, I decided to trust them and share my despair. To my surprise, I was warmly welcomed by the counselors and received all the guidance I needed. I was quickly referred to the appropriate place, where I was also treated with great care, and I was able to have my abortion in about a week. It was a very positive experience, with kind support and without judgment.

Anonymous, Buraziiri

Age: 40, October 2025

I don’t feel ready to have another baby. They inserted a copper IUD incorrectly, and I got pregnant.


I decided to have an abortion because I don’t feel ready to have another baby. They inserted a copper IUD incorrectly, and I got pregnant. My baby was born six months ago, I had postpartum depression, and it’s still hard to feel like I’m doing things right. I don’t think a new baby deserves all the stress from work, a small child, and a complicated relationship. The baby’s father didn’t want the pregnancy either.
After the abortion, I felt very guilty. I’m still sad about what happened because I tried to take care of myself and this still happened. I didn’t know what to do or where to go because abortion is illegal in my country. I found this page, and they helped me a lot and gave me contacts to make this a safe process, especially because I had the IUD and that complicated things.
If you’re in a similar situation, the best thing is to talk about it and cry as much as you need to let the grief out. I don’t think this is easy for anyone, especially if you’re a first-time mom.
Also, it’s better to be well informed about contraceptive methods and their side effects... I learned that you have to visit several doctors to get different opinions and inform yourself better. The copper IUD was inserted at my public health provider very soon after my C-section and didn’t protect me for even six months, and it caused this situation that I will never forget.

Anonymous, Bolivia

Age: 30, October 2025

In a country where choice is denied, discovering support reaffirmed the belief in personal freedom.

It was amazing to know that even in a country where we are told we have no choice, there are people out there that still believe in a persons right to choose what to do with their life. Keep up the great work!

Anonymous, Kosita Rika

Age: 29, May 2025

Nze mbasiima nnyo. Kakasa nti bajja kukulabirira bulungi, ne bw’oba oli wa. Ggwe alina okusalawo naye tojja kubeera wekka.

Okutya kwe kuwulira kwe nasooka okufuna nga nkizudde nti ndi lubuto. Naye oluvannyuma lw’okutuukirira safe2choose, nawulira nga ndi mutebenkevu era nga ndi mugumu nti bajja kunlungamya mu nkola. Enkola eno yali ya kyama nnyo era nga nnyangu, era mu butuufu ababuulirira bampa okufaayo kwe nnali nneetaaga. Nze mbasiima nnyo. Kakasa nti bajja kukulabirira bulungi, ne bw’oba oli wa. Ggwe alina okusalawo naye tojja kubeera wekka.

Anonymous, Mekisiko

Age: 28, July 2024

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